Parsley vs Pumpkin
Nutrition comparison per 100 g serving
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Parsley wins in 20 out of 29 nutrient categories
Parsley: 20
vs
Pumpkin: 6
(3 ties)
Overview
Vitamins
| Vitamin | Parsley | Pumpkin | Winner |
|---|---|---|---|
| Choline, total | 12.8 MG | 6.2 MG | |
| Folate, total | 152 UG | 9 UG | |
| Niacin | 1.3 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 421 UG | 288 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 133 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1,640 UG | 0.8 UG |
Minerals
| Mineral | Parsley | Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 6.2 MG | 0.6 MG | |
| Magnesium, Mg | 50 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 58 MG | 30 MG | |
| Potassium, K | 554 MG | 230 MG | |
| Selenium, Se | 0.1 UG | 0.2 UG | |
| Sodium, Na | 56 MG | 237 MG | |
| Zinc, Zn | 1.1 MG | 0.2 MG |