PAR'S NATURAL FOODS vs WHOLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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PAR'S NATURAL FOODS wins in 4 out of 9 nutrient categories
PAR'S NATURAL FOODS: 4
vs
WHOLE FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | PAR'S NATURAL FOODS | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR'S NATURAL FOODS | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6 MG |
Minerals
| Mineral | PAR'S NATURAL FOODS | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 0 MG |