PAR'S NATURAL FOODS vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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PAR'S NATURAL FOODS wins in 5 out of 11 nutrient categories
PAR'S NATURAL FOODS: 5
vs
ARTICHOKE SPREAD: 4
(2 ties)
Overview
| Nutrient | PAR'S NATURAL FOODS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 105 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.5 g | 10.5 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR'S NATURAL FOODS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | PAR'S NATURAL FOODS | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 190 MG | 789 MG |