PARROT BRAND vs COGO GREENS
Nutrition comparison per 100 g serving
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COGO GREENS wins in 7 out of 11 nutrient categories
PARROT BRAND: 0
vs
COGO GREENS: 7
(4 ties)
Overview
| Nutrient | PARROT BRAND | COGO GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT BRAND | COGO GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.2 MG |
Minerals
| Mineral | PARROT BRAND | COGO GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 23 MG | 28 MG |