PARRISH RANCH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
PARRISH RANCH: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | PARRISH RANCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 491 cal | 78 cal | |
| Protein | 1.4 g | 3.1 g | |
| Carbs | 70.7 g | 12.5 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARRISH RANCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARRISH RANCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 74 MG | 562 MG |