PARMIGIANO REGGIANO RAVIOLI vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO RAVIOLI wins in 5 out of 14 nutrient categories
PARMIGIANO REGGIANO RAVIOLI: 5
vs
ORGANIC BLACK BEAN PASTA: 4
(5 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 293 cal | 331 cal | |
| Protein | 10 g | 22.4 g | |
| Carbs | 36.4 g | 49.4 g | |
| Fat | 12.1 g | 1.5 g | |
| Fiber | 2.1 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 557 MG | 0 MG |