PARMIGIANO REGGIANO GRATED vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMIGIANO REGGIANO GRATED: 3
vs
FAMILY GOURMET: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO GRATED | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 393 cal | 237 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 28.6 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO GRATED | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO GRATED | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,053 MG |