PARMIGIANO REGGIANO CHEESE vs TOMATO & BASIL FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMIGIANO REGGIANO CHEESE: 4
vs
TOMATO & BASIL FETA CRUMBLED CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | TOMATO & BASIL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | TOMATO & BASIL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,179 MG |