PARMIGIANO REGGIANO CHEESE vs MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 6 out of 11 nutrient categories
PARMIGIANO REGGIANO CHEESE: 6
vs
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 32.1 g | 9.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 28.6 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 613 MG |