PARMIGIANO REGGIANO CHEESE vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 5 out of 11 nutrient categories
PARMIGIANO REGGIANO CHEESE: 5
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
(2 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 371 cal | |
| Protein | 12.9 g | 22.9 g | |
| Carbs | 4.7 g | 22.9 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 486 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 134 MG | 171 MG | |
| Sodium, Na | 1,153 MG | 714 MG |