PARMIGIANO REGGIANO CHEESE vs OAXACA NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMIGIANO REGGIANO CHEESE wins in 4 out of 11 nutrient categories
PARMIGIANO REGGIANO CHEESE: 4
vs
OAXACA NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | OAXACA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | OAXACA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | OAXACA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 554 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 643 MG | 607 MG |