PARMIGIANO REGGIANO CHEESE vs FINELY SHREDDED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PARMIGIANO REGGIANO CHEESE: 2
vs
FINELY SHREDDED PARMESAN NATURAL CHEESE: 2
(7 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 1,204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 1,643 MG |