PARMIGIANO REGGIANO CHEESE vs MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMIGIANO REGGIANO CHEESE: 4
vs
MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 324 cal | |
| Protein | 32.1 g | 26.5 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 732 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 643 MG | 588 MG |