PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO wins in 6 out of 11 nutrient categories
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 6
vs
ORGANIC COOKED WHITE RICE: 3
(2 ties)
Overview
| Nutrient | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 162 cal | |
| Protein | 11.6 g | 2.9 g | |
| Carbs | 65.1 g | 37.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 279 MG | 33 MG | |
| Sodium, Na | 1,105 MG | 0 MG |