PARMESAN TEXAS TOAST vs POPPY BAGEL
Nutrition comparison per 100 g serving
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POPPY BAGEL wins in 6 out of 10 nutrient categories
PARMESAN TEXAS TOAST: 3
vs
POPPY BAGEL: 6
(1 ties)
Overview
| Nutrient | PARMESAN TEXAS TOAST | POPPY BAGEL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 37.5 g | 63.7 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN TEXAS TOAST | POPPY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | PARMESAN TEXAS TOAST | POPPY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 407 MG |