PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE vs EKTE GEITOST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE: 3
vs
EKTE GEITOST: 3
(5 ties)
Overview
| Nutrient | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | EKTE GEITOST | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | EKTE GEITOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | EKTE GEITOST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 821 MG |