PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE vs HEIDI HO
Nutrition comparison per 100 g serving
Ad 468x60
HEIDI HO wins in 5 out of 10 nutrient categories
PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE: 2
vs
HEIDI HO: 5
(3 ties)
Overview
| Nutrient | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | HEIDI HO | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | HEIDI HO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | HEIDI HO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,643 MG | 536 MG |