PARMESAN SHRIMP RICE BOWL vs SEAFOOD PRIMAVERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN SHRIMP RICE BOWL: 5
vs
SEAFOOD PRIMAVERA: 5
(1 ties)
Overview
| Nutrient | PARMESAN SHRIMP RICE BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 128 cal | 124 cal | |
| Protein | 8.4 g | 7.8 g | |
| Carbs | 20.3 g | 17.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHRIMP RICE BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PARMESAN SHRIMP RICE BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 256 MG | 194 MG |