PARMESAN SHRIMP RICE BOWL vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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PARMESAN SHRIMP RICE BOWL wins in 6 out of 11 nutrient categories
PARMESAN SHRIMP RICE BOWL: 6
vs
ARTISAN FLATBREADS: 3
(2 ties)
Overview
| Nutrient | PARMESAN SHRIMP RICE BOWL | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 128 cal | 214 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 20.3 g | 32.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHRIMP RICE BOWL | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHRIMP RICE BOWL | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 256 MG | 482 MG |