PARMESAN SHREDDED CHEESE vs SHAVED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 12 nutrient categories
PARMESAN SHREDDED CHEESE: 7
vs
SHAVED PARMIGIANO REGGIANO: 3
(2 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,333 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 667 MG |