PARMESAN SHREDDED CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
CRYSTAL FARMS: 1
(4 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 40 g | 23.1 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 20 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 769 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 615 MG |