PARMESAN SHREDDED CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN SHREDDED CHEESE: 2
vs
PARMESAN GRATED CHEESE: 2
(6 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 900 MG | 1,800 MG |