PARMESAN SHREDDED CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 35.7 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 124 MG | |
| Sodium, Na | 1,321 MG | 425 MG |