PARMESAN & ROMANO SHREDDED CHEESES vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SHREDDED CHEESES wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO SHREDDED CHEESES: 5
vs
PARMESAN GRATED CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO SHREDDED CHEESES | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO SHREDDED CHEESES | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,089 MG | 1,040 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,800 MG |