PARMESAN ROMANO SHREDDED CHEESE vs MONTEREY JACK GOAT CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SHREDDED CHEESE wins in 3 out of 10 nutrient categories
PARMESAN ROMANO SHREDDED CHEESE: 3
vs
MONTEREY JACK GOAT CHEESE: 1
(6 ties)
Overview
| Nutrient | PARMESAN ROMANO SHREDDED CHEESE | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 35.7 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SHREDDED CHEESE | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO SHREDDED CHEESE | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 429 MG |