PARMESAN ROMANO SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 6 out of 10 nutrient categories
PARMESAN ROMANO SAUCE: 6
vs
ALFREDO SAUCE: 2
(2 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 113 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 6.5 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 496 MG | 565 MG |