PARMESAN ROMANO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN ROMANO SAUCE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 9.7 g | 5.8 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 589 MG | 400 MG |