PARMESAN ROMANO SAUCE vs ARRABBIATA ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 6 out of 11 nutrient categories
PARMESAN ROMANO SAUCE: 6
vs
ARRABBIATA ORGANIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | ARRABBIATA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | ARRABBIATA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | ARRABBIATA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 589 MG | 336 MG |