PARMESAN ROMANO SAUCE vs BASIL PESTO WITH FRESH FENNEL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH FRESH FENNEL wins in 6 out of 10 nutrient categories
PARMESAN ROMANO SAUCE: 3
vs
BASIL PESTO WITH FRESH FENNEL: 6
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 10.1 g | 3.3 g | |
| Fat | 1.9 g | 30 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 867 MG |