PARMESAN & ROMANO PASTA SAUCE vs SPAGHETTI SAUCE WITH MEAT
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITH MEAT wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 4
vs
SPAGHETTI SAUCE WITH MEAT: 5
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | SPAGHETTI SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 2 g | 4.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | SPAGHETTI SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | SPAGHETTI SAUCE WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 496 MG | 575 MG |