PARMESAN & ROMANO PASTA SAUCE vs MRS. GOOCH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 4
vs
MRS. GOOCH'S: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 496 MG | 328 MG |