PARMESAN & ROMANO GRATED CHEESES vs COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESES wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO GRATED CHEESES: 5
vs
COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES: 1
(4 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESES | COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 40 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESES | COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 633 MG |