PARMESAN & ROMANO GRATED CHEESES vs 3 CHEESE BLEND ROMANO
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESES wins in 3 out of 10 nutrient categories
PARMESAN & ROMANO GRATED CHEESES: 3
vs
3 CHEESE BLEND ROMANO: 0
(7 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESES | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESES | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESES | 3 CHEESE BLEND ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,200 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,380 MG |