PARMESAN & ROMANO GRATED CHEESE vs IGA
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 12 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 4
vs
IGA: 3
(5 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | IGA | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,600 MG | 398 MG |