PARMESAN & ROMANO GRATED CHEESE vs PICNIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 4
vs
PICNIC: 4
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | PICNIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 273 cal | |
| Protein | 40 g | 9.1 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 242 MG |