PARMESAN & ROMANO FLAVOR CORKSCREW PASTA vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA wins in 9 out of 15 nutrient categories
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA: 9
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 379 cal | 54 cal | |
| Protein | 13.6 g | 1.5 g | |
| Carbs | 65.2 g | 6.2 g | |
| Fat | 7.6 g | 2.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 212 MG | 299 MG | |
| Sodium, Na | 1,197 MG | 238 MG |