PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND vs DUTCH STYLE GOUDA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND: 6
vs
DUTCH STYLE GOUDA CHEESE: 1
(4 ties)
Overview
| Nutrient | PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND | DUTCH STYLE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND | DUTCH STYLE GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND | DUTCH STYLE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 929 MG |