PARMESAN & ROMANO FANCY SHREDDED CHEESE vs WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FANCY SHREDDED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN & ROMANO FANCY SHREDDED CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES: 2
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO FANCY SHREDDED CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 32.1 g | 5 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO FANCY SHREDDED CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 300 MG |