Wegmans Food — PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 85% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO
PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Dietary Information
PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO include Calcium, Ca (85% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN & ROMANO FANCY SHREDDED CHEESE, PARMESAN & ROMANO gets 33% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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