PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES vs PASTA SALAD
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES wins in 6 out of 12 nutrient categories
PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES: 6
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 63.6 g | 74.3 g | |
| Fat | 7.6 g | 1.4 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES | PASTA SALAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO CORKSCREW PASTA WITH PARMESAN AND ROMANO CHEESES | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,197 MG | 686 MG |