PARMESAN ROMANO CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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PARMESAN ROMANO CHEESE wins in 5 out of 10 nutrient categories
PARMESAN ROMANO CHEESE: 5
vs
FOOD LION: 1
(4 ties)
Overview
| Nutrient | PARMESAN ROMANO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 40 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 1,286 MG |