PARMESAN ROMANO & ASIAGO GRATED CHEESES vs GARDEN VEGETABLE COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN ROMANO & ASIAGO GRATED CHEESES wins in 5 out of 12 nutrient categories
PARMESAN ROMANO & ASIAGO GRATED CHEESES: 5
vs
GARDEN VEGETABLE COLD PACK CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | PARMESAN ROMANO & ASIAGO GRATED CHEESES | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO & ASIAGO GRATED CHEESES | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN ROMANO & ASIAGO GRATED CHEESES | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 679 MG |