PARMESAN vs QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 10 nutrient categories
PARMESAN: 5
vs
QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT: 2
(3 ties)
Overview
| Nutrient | PARMESAN | QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN | QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,393 MG |