PARMESAN vs GARLIC OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
PARMESAN: 5
vs
GARLIC OLD FASHIONED SPREADABLE CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 10 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | GARLIC OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 633 MG |