PARMESAN vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
PARMESAN: 5
vs
SHARP CHEDDAR: 0
(6 ties)
Overview
| Nutrient | PARMESAN | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 40 g | 22.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 636 MG |