PARMESAN RISOTTO vs WEGMANS
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 6 out of 11 nutrient categories
PARMESAN RISOTTO: 6
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | WEGMANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 191 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 15.6 g | 17.7 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | PARMESAN RISOTTO | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 374 MG | 270 MG |