PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET vs 100% JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 4
vs
100% JASMINE WHITE RICE: 4
(4 ties)
Overview
| Nutrient | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 812 MG | 0 MG |