PARMESAN & RED PEPPER vs JALAPENO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & RED PEPPER wins in 6 out of 10 nutrient categories
PARMESAN & RED PEPPER: 6
vs
JALAPENO CHEESE: 2
(2 ties)
Overview
| Nutrient | PARMESAN & RED PEPPER | JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 393 cal | |
| Protein | 1,040 g | 21.4 g | |
| Carbs | 300 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & RED PEPPER | JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & RED PEPPER | JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 714 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 607 MG |