PARMESAN & RED PEPPER vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & RED PEPPER wins in 5 out of 10 nutrient categories
PARMESAN & RED PEPPER: 5
vs
GOURMET SPREADABLE CHEESE: 4
(1 ties)
Overview
| Nutrient | PARMESAN & RED PEPPER | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 261 cal | |
| Protein | 1,040 g | 13.0 g | |
| Carbs | 300 g | 4.4 g | |
| Fat | 30 g | 26.1 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & RED PEPPER | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | PARMESAN & RED PEPPER | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 261 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 565 MG |