PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS vs FRESH GOAT CHEESE & OLIVE OIL INFUSION
Nutrition comparison per 100 g serving
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PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS wins in 6 out of 11 nutrient categories
PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS: 6
vs
FRESH GOAT CHEESE & OLIVE OIL INFUSION: 1
(4 ties)
Overview
| Nutrient | PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 196 MG |